There are many recipes in the world, I'll only cover fast, nutrient rich and best ones.

Smoothie - version 1

• 2-5 Bananas (the calories have to come from somewhere...) - Good to replace Glycogen.
• Chia seeds - Good for Omega 3
• Hemp seeds - Good source of protein
• Greens - Like spinach, ...
• Either Water or coconut water, or Juice.

Smoothie - version 2

Coming soon...