Vegan Post Workout

Oct 12, 2020 — 1 min read

There are many recipes in the world, I'll only cover fast, nutrient rich and best ones.

Smoothie - version 1

2-5 Bananas (the calories have to come from somewhere...) - Good to replace Glycogen.
Chia seeds - Good for Omega 3
Hemp seeds - Good source of protein
Greens - Like spinach, ...
Either Water or coconut water, or Juice.

Coming soon...

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I'm like IronMan, if he was minimalistic, did normal programming and actually care about money 🤓