Getting in the best shape of your life is not an easy task, I myself struggle daily. However, now it's easier than ever with so much information, so I'm going to break it down step by step for you so that you can follow it easily.
1- Get moving
Step 1 we'll do is simply get some activity to eradicate that laziness we all have at some point. How? By following some simple yet activating exercises:
You are going to do that routine for 2 weeks. It might seem a lot, but chances are that you get fatigue easily and the best way to boost you energy and system for what's coming is by getting activated with the above.
Right now I'm in a transition state to vegan and I won't lie, it's hard. Society teaches us to implement meet and sugar and so on in our daily lifes and doing the opposite after 20 years or more doing it is just a night mare. But, with good information and easy to follow steps, we can easy the process 😌