πŸ“ Workout

Jan 06, 2021 2 min read
πŸ“ Workout

Home workouts for men

Rationale

During this crisis we are all getting very lazy, it's time to step it up and get some work done, one of them is getting the body of our life. The information below is a compilation of good home workouts without the need of extra equipment.

Goal:

Get lean and ripped.

Chest Back Shoulders Abs/Cardio
Arms
Outside the Gym Triceps/Chest
Biceps/Back Abs Legs Abs/Cardio Full compound Rest Chest
Triceps/Abs Biceps/Abs Shoulders Back Outside the Gym Legs Chest
Forearms/Back Abs/Cardio Shoulder/Chest Abs/Arms Full compound Chest Biceps/Back
Shoulders/Triceps Legs Abs/Cardio Rest Chest
Arms
Legs
Back Shoulders Outside the Gym Full compund Abs/Cardio Outside the Gym Full compound
Chest Back Shoulders Legs Abs/Arms Rest 52- Triceps/Chest



Train like an athlete!

This is a collection of my best workout videos to get get in a really good shape without supplements. At the bottom I'll include a routine workout to apply all this.

If you have questions leave a comment below. If you are starting with the gym, I recommend to start slow or ask in the comments below.
Let's devide the exercises by category and conquer them!

We'll target each body part as represented on this picture:
anatomy-big
Front View

Neck

Chest

Biceps

Thighs

Back View

Back

Triceps

Glutes

Hamstrings

Front and Back

Abs

Shoulders

Forearms

Calves

Legs

Single Greatest Leg Exercise (NO MISTAKE!)

Diet

Abs

Hardgainer

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