Home workouts for men
During this crisis we are all getting very lazy, it's time to step it up and get some work done, one of them is getting the body of our life. The information below is a compilation of good home workouts without the need of extra equipment.
Get lean and ripped.
||Outside the Gym||Triceps/Chest|
|Triceps/Abs||Biceps/Abs||Shoulders||Back||Outside the Gym||Legs||Chest|
|Back||Shoulders||Outside the Gym||Full compund||Abs/Cardio||Outside the Gym||Full compound|
Train like an athlete!
This is a collection of my best workout videos to get get in a really good shape without supplements. At the bottom I'll include a routine workout to apply all this.
If you have questions leave a comment below. If you are starting with the gym, I recommend to start slow or ask in the comments below.
Let's devide the exercises by category and conquer them!
We'll target each body part as represented on this picture:
Front and Back
- Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
- 23 Ab Exercises - Add these to your Ab Workouts!! (INSANE and NEW )
- 5 Minute Home Ab Workout (KILLS ME EVERY TIME!)
- Best Abs Exercise Ever (THE WINNER!)
- 6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)
- AB WORKOUT CHEAT SHEET (Which Ab Exercises and When to do Them!)
- INTENSE 6 Pack ABS Exercise - Get "Bulletproof" Abs (6 Pack Abs)!
- Best LOWER ABS Exercise
- 6 Pack Diet Plan Disaster (CALORIE CUTTING!)
- Smart Snacks for Six Pack Abs
- How to Eat for a Six Pack (YEAR ROUND!)