Home workouts for men

Rationale

During this crisis we are all getting very lazy, it's time to step it up and get some work done, one of them is getting the body of our life. The information below is a compilation of good home workouts without the need of extra equipment.

Goal:

Get lean and ripped.

Train like an athlete!

This is a collection of my best workout videos to get get in a really good shape without supplements. At the bottom I'll include a routine workout to apply all this.

If you have questions leave a comment below. If you are starting with the gym, I recommend to start slow or ask in the comments below.
Let's devide the exercises by category and conquer them!

We'll target each body part as represented on this picture:

Front View

Neck

Chest

• The 8 Best Chest Exercises
• Chest Workout “Finisher”
• The Best CHEST EXERCISE

Biceps

• Bulletproof Biceps!
• Which Biceps Curl is Best For Your Biceps

Thighs

Back View

Back

• Back Exercise to build a V TAPER
• Best Pullup Leg Position (GET MORE REPS!)
• Best Back Exercise

Triceps

• The Best Triceps Exercise for Mass (WINNER!)

Glutes

Hamstrings

• Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!

Front and Back

Abs

• Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
• 23 Ab Exercises - Add these to your Ab Workouts!! (INSANE and NEW )
• 5 Minute Home Ab Workout (KILLS ME EVERY TIME!)
• Best Abs Exercise Ever (THE WINNER!)
• 6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)
• AB WORKOUT CHEAT SHEET (Which Ab Exercises and When to do Them!)
• INTENSE 6 Pack ABS Exercise - Get "Bulletproof" Abs (6 Pack Abs)!
• Best LOWER ABS Exercise

Shoulders

• 12 Best Shoulder Exercises
• The 6 Best Delt Building Exercises
• The 6 Best Trap Exercises

Forearms

• Forearm and Grip Strength FAST!

Calves

• Calf Workout

Legs

Single Greatest Leg Exercise (NO MISTAKE!)

Diet

Abs

• 6 Pack Diet Plan Disaster (CALORIE CUTTING!)
• Smart Snacks for Six Pack Abs
• How to Eat for a Six Pack (YEAR ROUND!)

Hardgainer

• Playlist