Getting in the best shape of your life is not an easy task, I myself struggle daily. However, now it's easier than ever with so much information, so I'm going to break it down step by step for you so that you can follow it easily.

1- Get moving

Step 1 we'll do is simply get some activity to eradicate that laziness we all have at some point. How? By following some simple yet activating exercises:

Workout routine after months away from the gym

If for x reason you had to stop going to the gym or doing that activity that made you fell powerful, this is the way to go!

ArturoFM BlogArturo

You are going to do that routine for 2 weeks. It might seem a lot, but chances are that you get fatigue easily and the best way to boost you energy and system for what's coming is by getting activated with the above.

Nutrition

Right now I'm in a transition state to vegan and I won't lie, it's hard. Society teaches us to implement meet and sugar and so on in our daily lifes and doing the opposite after 20 years or more doing it is just a night mare. But, with good information and easy to follow steps, we can easy the process 😌

Vegan Post Workout

There are many recipes in the world, I’ll only cover fast, nutrient rich andbest ones. Smoothie - version 1 * 2-5 Bananas [https://amzn.to/36ZjRJY] (the calories have to come from somewhere...) - Good to replace Glycogen. * Chia seeds [https://amzn.to/33RaWbx…

ArturoFM BlogArturo